Image shows: I am Competing!

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After 24 weeks diet and training I have lost 45lbs. 10 years ago I competed in my last competition the BNBF Welsh Championship and then the BNBF British Championship. Now after a 10 year break from competitive bodybuilding I am returning to the stage again. In 42 days time I will be competing at the BNBF Welsh Championship Drug Tested Event

As many of you who know me and have followed my bodybuilding journey I started training in 1984. I did my first bodybuilding competition in 1993 when I was 26 years old. I went on to competed and qualify in 5 British Championship over a 17 year period. I am now 52 years old. I WILL be the best I have ever been in 42 days. My bodyfat now is 5%. My supplement range has transformed my body from 200lbs/92kg and 20% bodyfat and I am now 11 Stone/70kg down to 5%!!!. My chest is 44 inches and my waist is 29 inches. Now I am in my last 5 weeks prep for my first bodybuilding show in 10 years. Please follow me, to the biggest day of my life. My goal...to qualify for the BNBF British Title in Manchester.

My first drug free BNBF completion was in 2002 I was in the middle weights at the British Championships. Since then I have the privileged and honour to compete in the BNBF Britain 4 times. Their strict drug testing and polygraph policy for their athletes is the reason I am there! THIS YEAR I have big plans for many more shows.

So now I am training for 3-4% bodyfat let’s achieve our goals!

Sharpbodies Personal Training is fully booked at the moment but please contact me as we have cancellation and spaces arrive. You could lose 45lbs in 24 weeks just like me! I am 52, 29 inch waist and 5% bodyfat. You CAN do this to!