I met Tim just 4 months ago having spent the last 6 years with various trainers but just never quite managing to achieve the body I was after and I have to say it wasn`t for the lack of effort.  I was getting despondent, but Tim changed all that.  He changed my diet dramatically, focussed my fitness regime and within 18 weeks the results were amazing; 5 inches off my waist and two dress sizes down, now a mere 16% body fat.

Tim combined a fantastic knowledge of nutrition with a highly personalized exercise plan that together gave me the confidence to make the changes necessary to my lifestyle that delivered the biggest results possible.  I am looking forward to the next 4 months of Tim`s help but can honestly say he is a pleasure to work with and expect equally impressive results.

This man really can deliver like no other.

Amanda Colley, Housewife