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tim sharp, personal trainer - tim’s 2019 contest diet

Tim’s Diet 2019

Meal 1
Oats 50g
2 Scoops Sharp Diet Whey
20ml Udos flax oil

Meal 2
5 Rice Cakes
1 Apple

Meal 2
chicken breast or salmon
Jacket Potato or 75g Rice
Glutamine 10g
Sharpbodies Bcaa 10g

Meal 3
2 Scoops Sharp Diet Whey

Meal 4
200g Turkey
Bcaa 10g
Udos 20mls

Meal 5
2 Scoops Sharp Diet Whey

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