Bodybuilding and personal training services for people living in Rochford. If you seriously want to improve your physique and live in the Rochford area, talk to Tim Sharp about how you can improve your diet and exercise regimen. You can really make the most of your body's potential. Tim's methods like his 60 Day Training & Diet Plan, or his Six Pack in Four Weeks programme are proven to help reduce fat and increase muscle dramatically in the shortest possible time. Celebrities like Jodie Marsh trust Tim with their personal training routines when time is at a premium, and they need to get the maximum return on investment of hours spent in the gym.
Tim works in at the exclusive Sharpbodies private PT Rehab Studio, in Brentwood and has clients who travel from all over the UK and Europe to train with, following his training and diet routines. Rochford is within easy reach of his Brentwood Studio so to make the most of your training and diet plans, call Tim on 07803 765369 or 01277 725000, or click in the header of any page to email firstname.lastname@example.org for more details.Photo from Featured Project near Rochford
5th November 2017. It is a very sad day for me to say that my friendship, relationship, and association with my long term partner Debbie Francis has come to an end. This year 2017 Debbie and I have met up for training, coffee and talking most days. But on July 7th this year all contact stopped.
I met Debbie in March 2006. When we met for the first time it was Love at first sight. That’s the truth. That first year was wonderful. Debbie decided that year to compete and proved she was a champion I was so proud of year. At that time Debbie was battling her own demons with a serious eating disorder. She after many years overcame this I was very proud happy she did with my support as well. So over the years of our relationship there has been ups and downs. And I admit I have been at fault. The stresses of life thrown at us, outside factors or plain miscommunication ment we did on occasion break up. Those times where very tough indeed when you love someone so much. Trying to understand the reasons how I could try put them right. Over the years since I’ve know Debbie she has achieved so much. She became a figure champion. She then became a qualified personal trainer. Debbie and I made my 6 part television series Winning Figure on Active Channel. She then went on to be in Channel 4 program which she excelled in. Very proud of her hard work determination.
In October 2013 we split up this was my decision which I regretted. But from this moment Debbie launched a new life in TV and film with walk on parts, modelling, acting in film television. This I am very proud of Debbie as it is something she always wanted to do. So from that time we were both single. But in 2014, 2015, 2016 and 2017 until July this year we enjoyed a relationship in a different way. In fact our relationship was good. Dating, training together, meeting up for coffee. Nothing really was different to how our loving relationship had been. Things where Better than ever in fact. We in fact talked text everyday. I remember 2016 we celebrated knowing each other for 10 years we went to the Resturant we had a very first date in 10 years before. That was a special day with a beautiful lady. My feeling for this lady never changed became stronger over the years. In April 2016 Debbie said she still loved me and that was amazing to me and lead me to hope one day we would have a relationship again.
This year in 2017 we’d lost contact more more though. In March 2017 we contacted each other again on a daily basis and enjoyed some nice meet ups, fun trainings sessions in April and May this year 2017. We met up in June 2017 for coffee nice Chat after she finished work at 1.30pm. Strange every time we met was like first time again. This was the last time I saw Debbie although we talked everyday. On 7th July Debbie stopped contacting me completely. This was a shame I felt something had changed in her.
On my birthday 20th September 2017 Debbie called me left a birthday message. Saying happy birthday. That night she emailed me and sent a lovely photo of herself. Amazing seeing her again we started talking again. We then text each other everyday. Debbie made it plain to me that she didn`t want us to start up again. Very tough as feelings from me are same. But things from her side had changed from 2016. From my point I always wanted Debbie back so speaking texting everyday hard for me when I still love this lady. I think the contact then was to much for Debbie and totally my fault I’d maybe contacted her to much. I apologise. So as of today I am no longer in contact with Debbie. Debbie is a single Mum and i always admired what a great supportive amazing Mum she is.
I want to wish Debbie all the luck and happiness in the world. Our great times together competing. Winning shows. Enjoying great relationship. Our television work together. Our loving relationship and wonderful times. I hope I helped her to become the lady she is today and onward. I hope my meeting Debbie put her on a better path. And in the end we can both say we loved each other.
I want to say thank you Debbie being you. Supporting me. Being special. So proud of you and your achievements. It’s been a wonderful 11 years. As always saying goodbye is very hard. Living without someone you love, want and still need in your life is hard. But I know Debbie will be ok and her future will be bright. Take care Deb
Sharpbodies is in its 15th successful year. We have 3 centres in Essex we train our clients in, visit us in Brentwood, Witham or Maldon. 2017 could be the biggest and most successful year ever at Sharpbodies.We are proud to announce the new Sharpbodies Nutrition Products we have six new products. Sharp Diet Whey Protein, Milk Thistle, Pro Nitric Oxide, Sharp BCAA Blend, Sharp Oats & Whey and Sharbodies Fat Burner Tablets. These products have the very best ingredients for amazing results. So if you want a leaner more muscular body these will be the products you need.
To order the Sharp Diet Whey Protein or Sharpbodies Fat burner simply go to online shop and we`ll send your order we`ll send your order in 24 hour. Sharp Nutrition is backed and endorsed by Tim Sharp 5 Times Mr Britain Finalist.
Sharp Diet Whey Protein 2.2kg (Whey Isolate, Whey Concentrate) £59.95
Sharp Fat Burner £39.95
Sharpbodies Milk Thistle - £14.99
Sharp Oats & Whey -£39.95
We also have amazing Actress Lucy Benjamin achieving amazing success in 16 weeks halving her body fat losing 16lbs of fat going from 28% body fat to 14% in 16 weeks. In 2017 we have some amazing transformations with people completing 8, 12 and 20 fitness package. Check out our Instagram page for results. Keep training hard.
Find us in the media
TV Shows / The Active Channel Sky 449
2010 `Six Pack in Four Weeks` 3/60 minute shows (Tim Sharp, Jodie Marsh and Gareth Dix)
2010 `Sharpbodies` 2/60 minute shows (Tim Sharp and Sue Miller)
2011 Presenter for Ideal World Shopping Channel `Abtrack`
2011 Winning Figure` 6/30 minute shows Tim Sharp and
Deb Francis Channel 4 Presenter and Ms Britain runner up, 2007 Central Champion, 2008 Welsh Champion and 2009 Southern Champion, 2006 Ms Britain runner up.
2011 Personal Trainer for 2008-2011 `Jodie Marsh Bodybuilder` DMax Channel Sky 144
2012 `Winning Figure Nutrition` July 2012 Tim Sharp and Fitness Model Rachel Turner
My competition history 1993-2010
1993 London Home Counties Novice Champion and Overall Champion
1994 Novice NABBA British Championships 6th place
1999 Musclemania European Championships 5th place
2001 EFBB Stars of Tomorrow 70kg 1st place
2002 BNBF British Championships 78kg 4th place
2006 UKBFF South East 70kg 4th place
2006 BNBF Southern Championships 70kg 2nd place
2006 BNBF British Championships 70kg 6th place
2007 BNBF Southern Championships Over 40`s Masters 2nd place
2007 BNBF British Championships Over 40`s Masters 4th place
2009 Southern Championships 3rd place and qualified for 2009 British Championships
2009 Masters over 40`s Welsh Championships 3rd Place
2009 BNBF British Championships Finalist