Tim Sharp - Personal Training & Bodybuilding

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SharpBodies Personal Training & Online Training.

Personal Training 60 and 90 Day Fitness Transformation Coach. Celebrity Personal Trainer and Bodybuilding Champion, Tim Sharp can transform your body in 60 Days. You can book your 60 or 90 Day Body Transformation now and look amazing for Christmas!

Why Choose SharpBodies?

- Expert Personal Training Guidance: Train under the watchful eye of Tim Sharp, whose 35 years experience and success in bodybuilding ensure that you receive the best coaching and motivation.

- Customized Personal Training Programs: Whether you're a beginner or a seasoned athlete, our tailored training plans will fit your unique needs and lifestyle, ensuring you progress at your own pace.

- Holistic Personal Training Approach: We focus not just on physical training but on nutrition, mindset, and overall wellness to help you build a strong, healthy body.

Get Started Today!

Ready to take the first step towards a sharper you? Contact us now for a free consultation and discover how SharpBodies Personal Training can redefine your fitness journey. Let’s build the body you’ve always dreamed of with Tim Sharp by your side!

SharpBodies Personal Training – Where Strength Meets Transformation!

Call Tim Now 07803 76536

An image of Gewt in Great Shape Fast goes here.

--Request Information-- Photo from Featured Project near Betchworth, Surrey
Gewt in Great Shape Fast

Example of Figure Hypertrophy Workouts TUT 45 secs/3-1-3-1
Workout time with stretches 60 minutes+Cardio

Day 1 Tim Sharp glutes of steel! Legs
Warm up 10 mins walking
Foam rolling 10 mins
Leg curl 3 x 15/12/8 20/40/60lb
Romanian dead lift 2 x 12/8 40/60kg
One Leg extension 3 x 12/8 20/40kg
Front Squats 3 x 12/8 40kg/60kg
1 leg squats 2 x 12 14kg
Hack squat 2 x 10 30kg
Multi Directional lunges 2 x 90 seconds 20kg
Walking lunges 2 x 20 40kg
Seated calf raises 2 x 20 40kg
Standing calf raises 3 x 100kg
45 mins cardio

Day of!

Day 2 Tim Sharps Awesome V, cannon ball delts!
Back shoulders and abs

Warm up 10 mins walking
Foam rolling 10 mins
Window washer 1 x 90 secs 3kg
Pull down 3 x 6 50kg
Low cable row 2 x 8 40kg
dumbell rows 3 x 8 25kg
High rows 2 x 8 40kg
Dead lifts 3 x 6/6/4 90kg/80kg/70kg
Seated dumbbell press 3 x 8/6 14kg/22kg/20kg
1 arm Lateral raises x 12 10kg
Bent over row 2 x 8 50kg
Cable lateral raise 2 x 10 3kg
Integrated wood chop 3 x 10 10kg
Bosu Cable crunches 3 x 15 30kg
Prone jack knife 3 x 50

Day 3 Tim Sharp ripped pecs, granite hard 6 pack!
chest arms abs
Warm up 10 mins walking
Foam rolling 10 mins
Window washer 1 x 90 secs 3kg
Incline dumbbell press 3 x 12/8/8 10/12kg/22kg/20kg
Swiss ball Flat Dumbell press 3 x 8 20kg
Ball DB fly 2 x 8 16k
Wide grip dip 3 x 12
Cable press down 3 x 8 80lb
Dumbbell extension 3 x 8 10kg
Barbell deaflift curl 3 x 8 25k
Dumbell curl 3 x 8 12kg
Hammer curl 2 x 8 10kg

Integrated woodchop 3 x 10 10kg
Bosu Cable crunches 3 x 15 30kg
Prone jack knife 3 x 50

Continued fat loss muscle gain to get super ripped. The diet and hardcore training. Use Sharpbodies Nutrition products for the best results. Used and endorsed by Champion BodybuilderTim Sharp

Evian 3-4 ltrs water a day
Sharpbodies Fat Burner tablets 2

Breakfast
Sharpbodies Oats & Whey 100grams
100g Turkey (cooked)
300g Sweet Potato (uncooked weight)
1 DESSERT SPOON Flax oil
1 vitamin mineral
Vit C 1000mg

After training
Sharpbodies Diet Whey Whey 40grams
1 Apple

lunch
100g Turkey (cooked)
300g uncooked weight- sweet potato
Broccoli 200g (uncooked)
1 DESSERT SPOON Flax oil
Sharpodies BCAA
Sharpodies Fat Stripper capsules
Vit C 1000

Mid afternoon
Sharpodies Diet Whey 40grams
SharpodiesBCAA

Dinner
100g Turkey (cooked)
Broccoli carrots
1 DESSERT SPOON Flax oil
Sharpodies BCAA
Vit C

Evening
Turkey or chicken salad
1 dessert spoon flax oil/balsamic
Sharpodies BCAA
Sharpodies Fat Stripper capsules
5g Sharpodies BCAA

With a number of major projects close to Betchworth nearing completion, there will be more photographs of these extension and conversion works posted, so please visit if you are seeking inspiration for your own extension, renovation or conversion.

However, at THS Homes we prefer to think of every house that we extend or convert as being a unique reflection of the owner's taste and style, so rather than looking to past work as inspiration, you may prefer to call, or email and tell us exactly what you want from your home. Betchworth is within easy reach of our offices in Surrey and a face to face meeting with our design and planning specialists can often achieve clarity far quicker than any amount of emailing.

We believe in the personal touch being the key to successfully building an extension, conversion or new home that exactly suits the family that will live in it. By applying our personal approach to your personal wishes, between us a beautiful end result can be achieved.

If you would like to know more about our projects in Betchworth, simply call the number on our contact page, or click in the header of any page to send us an email.

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