Use of cookies on this web site: Sharp Bodies Private Personal Training collects no personally identifiable data in cookies. However, a number of social media and search engine companies place tracking cookies without our consent or co-operation. If you wish to avoid tracking, please read our cookies policy, where you will find links to resources that will help you set your browser accordingly.
Sharpbodies Cookies Policy
Use of Cookies on this Web Site Sharpbodies site uses only one cookie. It is a session cookie, which is deleted at the end of your browser session. It holds no personally identifiable data relating to our site visitors, other than the broad geographical location. This serves to ensure the site delivers the correct information in terms of local contacts, currency and taxes.
No personal data is ever held in a cookie on our web site.
However, a number of social media sites and search engines use practically every web site for tracking cookies and so called Interest Based Advertising. They do this without our consent or co-operation. While we make strenuous efforts to prevent them from doing this, their evolution is such that they can generate new ones faster than we can block the old ones.
We strongly recommend that if you do not want every moment of your web browsing catalogued and analysed, you should use the controls available in your browser to prevent tracking and to block third party cookies.
The only cookies that our site will place are for strictly functional purposes like identifying your broad geographical area to ensure accurate local informattion, and to retain the contents of a shopping basket if one is used.
tim sharp, personal trainer - gewt in great shape fast
Example of Figure Hypertrophy Workouts TUT 45 secs/3-1-3-1 Workout time with stretches 60 minutes+Cardio
Day 1 Tim Sharp glutes of steel! Legs Warm up 10 mins walking Foam rolling 10 mins Leg curl 3 x 15/12/8 20/40/60lb Romanian dead lift 2 x 12/8 40/60kg One Leg extension 3 x 12/8 20/40kg Front Squats 3 x 12/8 40kg/60kg 1 leg squats 2 x 12 14kg Hack squat 2 x 10 30kg Multi Directional lunges 2 x 90 seconds 20kg Walking lunges 2 x 20 40kg Seated calf raises 2 x 20 40kg Standing calf raises 3 x 100kg 45 mins cardio
Day of!
Day 2 Tim Sharps Awesome V, cannon ball delts! Back shoulders and abs
Warm up 10 mins walking Foam rolling 10 mins Window washer 1 x 90 secs 3kg Pull down 3 x 6 50kg Low cable row 2 x 8 40kg dumbell rows 3 x 8 25kg High rows 2 x 8 40kg Dead lifts 3 x 6/6/4 90kg/80kg/70kg Seated dumbbell press 3 x 8/6 14kg/22kg/20kg 1 arm Lateral raises x 12 10kg Bent over row 2 x 8 50kg Cable lateral raise 2 x 10 3kg Integrated wood chop 3 x 10 10kg Bosu Cable crunches 3 x 15 30kg Prone jack knife 3 x 50
Day 3 Tim Sharp ripped pecs, granite hard 6 pack! chest arms abs Warm up 10 mins walking Foam rolling 10 mins Window washer 1 x 90 secs 3kg Incline dumbbell press 3 x 12/8/8 10/12kg/22kg/20kg Swiss ball Flat Dumbell press 3 x 8 20kg Ball DB fly 2 x 8 16k Wide grip dip 3 x 12 Cable press down 3 x 8 80lb Dumbbell extension 3 x 8 10kg Barbell deaflift curl 3 x 8 25k Dumbell curl 3 x 8 12kg Hammer curl 2 x 8 10kg
Integrated woodchop 3 x 10 10kg Bosu Cable crunches 3 x 15 30kg Prone jack knife 3 x 50
Continued fat loss muscle gain to get super ripped. The diet and hardcore training. Use Sharpbodies Nutrition products for the best results. Used and endorsed by Champion BodybuilderTim Sharp
Evian 3-4 ltrs water a day Sharpbodies Fat Burner tablets 2
Breakfast Sharpbodies Oats & Whey 100grams 100g Turkey (cooked) 300g Sweet Potato (uncooked weight) 1 DESSERT SPOON Flax oil 1 vitamin mineral Vit C 1000mg
After training Sharpbodies Diet Whey Whey 40grams 1 Apple
