tim sharp, personal trainer - gewt in great shape fast

Example of Figure Hypertrophy Workouts TUT 45 secs/3-1-3-1
Workout time with stretches 60 minutes+Cardio

Day 1 Tim Sharp glutes of steel! Legs
Warm up 10 mins walking
Foam rolling 10 mins
Leg curl 3 x 15/12/8 20/40/60lb
Romanian dead lift 2 x 12/8 40/60kg
One Leg extension 3 x 12/8 20/40kg
Front Squats 3 x 12/8 40kg/60kg
1 leg squats 2 x 12 14kg
Hack squat 2 x 10 30kg
Multi Directional lunges 2 x 90 seconds 20kg
Walking lunges 2 x 20 40kg
Seated calf raises 2 x 20 40kg
Standing calf raises 3 x 100kg
45 mins cardio

Day of!

Day 2 Tim Sharps Awesome V, cannon ball delts!
Back shoulders and abs

Warm up 10 mins walking
Foam rolling 10 mins
Window washer 1 x 90 secs 3kg
Pull down 3 x 6 50kg
Low cable row 2 x 8 40kg
dumbell rows 3 x 8 25kg
High rows 2 x 8 40kg
Dead lifts 3 x 6/6/4 90kg/80kg/70kg
Seated dumbbell press 3 x 8/6 14kg/22kg/20kg
1 arm Lateral raises x 12 10kg
Bent over row 2 x 8 50kg
Cable lateral raise 2 x 10 3kg
Integrated wood chop 3 x 10 10kg
Bosu Cable crunches 3 x 15 30kg
Prone jack knife 3 x 50

Day 3 Tim Sharp ripped pecs, granite hard 6 pack!
chest arms abs
Warm up 10 mins walking
Foam rolling 10 mins
Window washer 1 x 90 secs 3kg
Incline dumbbell press 3 x 12/8/8 10/12kg/22kg/20kg
Swiss ball Flat Dumbell press 3 x 8 20kg
Ball DB fly 2 x 8 16k
Wide grip dip 3 x 12
Cable press down 3 x 8 80lb
Dumbbell extension 3 x 8 10kg
Barbell deaflift curl 3 x 8 25k
Dumbell curl 3 x 8 12kg
Hammer curl 2 x 8 10kg

Integrated woodchop 3 x 10 10kg
Bosu Cable crunches 3 x 15 30kg
Prone jack knife 3 x 50

Continued fat loss muscle gain to get super ripped. The diet and hardcore training. Use Sharpbodies Nutrition products for the best results. Used and endorsed by Champion BodybuilderTim Sharp


Evian 3-4 ltrs water a day
Sharpbodies Fat Burner tablets 2

Breakfast
Sharpbodies Oats & Whey 100grams
100g Turkey (cooked)
300g Sweet Potato (uncooked weight)
1 DESSERT SPOON Flax oil
1 vitamin mineral
Vit C 1000mg

After training
Sharpbodies Diet Whey Whey 40grams
1 Apple


lunch
100g Turkey (cooked)
300g uncooked weight- sweet potato
Broccoli 200g (uncooked)
1 DESSERT SPOON Flax oil
Sharpodies BCAA
Sharpodies Fat Stripper capsules
Vit C 1000

Mid afternoon
Sharpodies Diet Whey 40grams
SharpodiesBCAA

Dinner
100g Turkey (cooked)
Broccoli carrots
1 DESSERT SPOON Flax oil
Sharpodies BCAA
Vit C

Evening
Turkey or chicken salad
1 dessert spoon flax oil/balsamic
Sharpodies BCAA
Sharpodies Fat Stripper capsules
5g Sharpodies BCAA

6-pack-4-weeks page, Sharp Bodies Private Personal Training for prople living in Grays.



Reproduced courtesy of Francis Frith.



bodybuilding and personal training services. If you seriously want to improve your physique and live in the Chafford Hundred, Chadwell St. Mary, North Stifford, Orsett, Badgers Dene, West Thurrock, South Stifford area, talk to Tim Sharp about how you can improve your diet and exercise regimen, to really make the most of your body's potential. Tim's methods are proven to help you reduce fat and increase muscle dramatically in the shortest possible time. Celebrities trust Tim with their personal training routines when time is at a premium so they need to get the maximum return on investment of hours spent in the gym.

Tim works at his exclusive Sharpbodies private PT Rehab Studio, Tim has clients who travel from all over the UK and Europe to train with him and follow his training and diet routines, It's not that far away from his Brentwood Studio so to make the most of your training and diet plans, call Tim on 07803 765369, or click in the header of any page to email us for more details.

For more information, simply click in the header of any page to email us, or call on 07803 765369

For people interested in 6-pack-4-weeks in Grays.