tim sharp, personal trainer - gewt in great shape fast

Example of Figure Hypertrophy Workouts TUT 45 secs/3-1-3-1
Workout time with stretches 60 minutes+Cardio

Day 1 Tim Sharp glutes of steel! Legs
Warm up 10 mins walking
Foam rolling 10 mins
Leg curl 3 x 15/12/8 20/40/60lb
Romanian dead lift 2 x 12/8 40/60kg
One Leg extension 3 x 12/8 20/40kg
Front Squats 3 x 12/8 40kg/60kg
1 leg squats 2 x 12 14kg
Hack squat 2 x 10 30kg
Multi Directional lunges 2 x 90 seconds 20kg
Walking lunges 2 x 20 40kg
Seated calf raises 2 x 20 40kg
Standing calf raises 3 x 100kg
45 mins cardio

Day of!

Day 2 Tim Sharps Awesome V, cannon ball delts!
Back shoulders and abs

Warm up 10 mins walking
Foam rolling 10 mins
Window washer 1 x 90 secs 3kg
Pull down 3 x 6 50kg
Low cable row 2 x 8 40kg
dumbell rows 3 x 8 25kg
High rows 2 x 8 40kg
Dead lifts 3 x 6/6/4 90kg/80kg/70kg
Seated dumbbell press 3 x 8/6 14kg/22kg/20kg
1 arm Lateral raises x 12 10kg
Bent over row 2 x 8 50kg
Cable lateral raise 2 x 10 3kg
Integrated wood chop 3 x 10 10kg
Bosu Cable crunches 3 x 15 30kg
Prone jack knife 3 x 50

Day 3 Tim Sharp ripped pecs, granite hard 6 pack!
chest arms abs
Warm up 10 mins walking
Foam rolling 10 mins
Window washer 1 x 90 secs 3kg
Incline dumbbell press 3 x 12/8/8 10/12kg/22kg/20kg
Swiss ball Flat Dumbell press 3 x 8 20kg
Ball DB fly 2 x 8 16k
Wide grip dip 3 x 12
Cable press down 3 x 8 80lb
Dumbbell extension 3 x 8 10kg
Barbell deaflift curl 3 x 8 25k
Dumbell curl 3 x 8 12kg
Hammer curl 2 x 8 10kg

Integrated woodchop 3 x 10 10kg
Bosu Cable crunches 3 x 15 30kg
Prone jack knife 3 x 50

Continued fat loss muscle gain to get super ripped. The diet and hardcore training


Evian 3-4 ltrs water a day
LA Fat Stripper capsules

Breakfast
100g Turkey (cooked)
300g Sweet Potato (uncooked weight)
1 DESSERT SPOON Flax oil
1 vitamin mineral
Vit C 1000mg

After training
LA Whey 40grams
1 Apple
LA 311 BCAA 10 tabs

lunch
100g Turkey (cooked)
300g uncooked weight- sweet potato
Broccoli 200g (uncooked)
1 DESSERT SPOON Flax oil
10 311 LA BCAA
LA Fat Stripper capsules
Vit C 1000

Mid afternoon
LA Whey 40grams
LA 311 BCAA 10 tabs

Dinner
100g Turkey (cooked)
Broccoli carrots
1 DESSERT SPOON Flax oil
LA 311 10 BCAA
Vit C

Evening
Turkey or chicken salad
1 dessert spoon flax oil/balsamic
LA Muscle 311 BCAA
LA MuscleFat Stripper capsules
5g glutamine

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