tim sharp, personal trainer - plan your physique and make your own roadmap to success for Rayleigh, essex
If you are interested in having a Fitness Expert regurgitate the same old 'isolation crunch workout' that you are used to hearing with a new spin on it, then don't bother reading my Ab philosophy. I am about to briefly explain to you a revolutionary periodised ab training program that will not only shred your abs to pieces but will also create the most physically attractive and functionally sound 'rock solid' physique you've ever imagined. I'm talking ripped abs in 12 weeks, check my gallery. My super ripped abs are achieved within 10-12 weeks!
Nowhere is this Truth more evident than with regard to your core and how to work it correctly using the correct progressions to work the inner unit core and then sling systems to work the abs correctly.