tim sharp, personal trainer - tim sharp 2020 contest diet for Thaxted, Essex

Tim’s Body Transformation Diet 2021

Meal 1
Oats 75 grams, 1 Banana
50 grams Sharp Diet Whey
20ml Udos flax oil

Meal 2
5 Rice Cakes
1 Apple

Meal 3
150 grams chicken breast or salmon
Jacket Potato or 75g Rice
Glutamine 10g
Sharpbodies Bcaa 10g

Meal 4
50 grams Sharp Diet Whey

Meal 5
200g Turkey
Bcaa 10g
Udos 20mls

Meal 6
50 grams Sharp Diet Whey

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