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06/11/2017: success at world championships

Sharpbodies Personal Training Client Kayley achieved her 12 month goal competing at the Fantastic Pure Elite World Championships in Margate.

Kayley came to Sharpbodies Personal Training in October 2016. She has lost over 45lbs in weight in 12 months. Then half way through Kayley’s transformation she said her dream was to compete. So we set out sights on the incredible Pure Elite World Championship. Kayley competed in 3 classes at this show looking incredible in her state debut. Looking super lean, slim and stunning firm toned muscle.

The diet and training for this goal is devised by myself and the results over 12 months are incredible. If you want to be slim, toned and look amazing to contact Sharpbodies Personal Training today.

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05/11/2017: sad day bright future

It is a very sad day for me to say that my friendship, relationship, and association with my long term partner Debbie Francis has come to an end. This year 2017 we have met up for training, coffee and talking most days. But on July 7th this year all contact stopped.

I met Debbie in March 2006. When we met for the first time it was Love at first sight. That’s the truth. That first year was wonderful. Debbie decided that year to compete and proved she was a champion I was so proud of year. At that time Debbie was battling her own demons with a serious eating disorder. She after many years overcame this I was very proud happy she did with my support as well. So over the years of our relationship there has been ups and downs. And I admit I have been at fault. The stresses of life thrown at us, outside factors or plain miscommunication ment we did on occasion break up. Those times where very tough indeed when you love someone so much. Trying to understand the reasons how I could try put them right. Over the years since I’ve know Debbie she has achieved so much. She became a figure champion. She then became a qualified personal trainer. Debbie and I made my 6 part television series Winning Figure on Active Channel. She then went on to be in Channel 4 program which she excelled in. Very proud of her hard work determination.

In October 2013 we split up this was my decision which I regretted. But from this moment Debbie launched a new life in TV and film with walk on parts, modelling, acting in film television. This I am very proud of Debbie as it is something she always wanted to do. So from that time we were both single. But in 2014, 2015, 2016 and 2017 until July this year we enjoyed a relationship in a different way. In fact our relationship was good. Dating, training together, meeting up for coffee. Nothing really was different to how our loving relationship had been. Things where Better than ever in fact. We in fact talked text everyday. I remember 2016 we celebrated knowing each other for 10 years we went to the Resturant we had a very first date in 10 years before. That was a special day with a beautiful lady. My feeling for this lady never changed became stronger over the years. In April 2016 Debbie said she still loved me and that was amazing to me and lead me to hope one day we would have a relationship again.

This year in 2017 we’d lost contact more more though. In March 2017 we contacted each other again on a daily basis and enjoyed some nice meet ups, fun trainings sessions in April and May this year 2017. We met up in June 2017 for coffee nice Chat after she finished work at 1.30pm. Strange every time we met was like first time again. This was the last time I saw Debbie although we talked everyday. On 7th July Debbie stopped contacting me completely. This was a shame I felt something had changed in her.

On my birthday 20th September 2017 Debbie called me left a birthday message. That night she emailed me and sent a lovely photo of herself. Amazing seeing her again we started talking again. We then text each other everyday. From my point I always wanted Debbie back so speaking texting everyday hard for me when I still love this lady. I think the contact then was to much for Debbie and totally my fault I’d maybe contacted her to much. I apologise. So as of today I am no longer in contact with Debbie. Debbie is a single Mum and i always admired what a great supportive amazing Mum she is.

I want to wish Debbie all the luck and happiness in the world. Out great times together competing. Winning shows. Enjoying great relationship. Our television work together. Our loving relationship and wonderful times. I hope I helped her to become the lady she is today and onward. I hope my meeting Debbie put her on a better path. And in the end we can both say we loved each other.

I want to say thank you Debbie being you. Supporting me. Being special. So proud of you and your achievements. It’s been a wonderful 11 years. As always saying goodbye is very hard. Living without someone you love, want and still need in your life is hard. But I know Debbie will be ok and her future will be bright.

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14/10/2017: 30th year sharpbodies personal training


What a week! Wow so busy I’m trying to catch up with my blog so apologies for that people! Sharpbodies Personal Training is in its 30th year! Yes 30! So incredible to think I’ve been full time 24/7 in the fitness industry helping people to be healthy, happy and fit.
We have Personal Training sites in 3 areas in Essex now. Our brentwood Personal Training studio. We also have Sharp bodies Personal Training available in awesome gyms Fitness Factory Witham and Old Iron Works Gym in Maldon Essex.
Our very successful fitness lifestyle consultation 1 hour and 2 hour appointments are available in certain time slots. Get fit, lose weight and feel great again!
Contact tim@sharpbodies.co.uk

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19/09/2017: kayley's new body

Great success so far for Sharpbodies Personal Training Client Kayley. Kayley started 30th October 2016. Designing her diet and Sharpbodies supplements regime on a weekly basis , she has now lost 45lbs in fat and gone from 11 stone and 35% body fat to an amazing 8st 10lbs. Gaining incredible toned muscle. Kayley is now focused on her Bikini Competition Debut in October at Pure Elite Competition! Kayley is currently using the Sharp Diet Whey, Fat Burners and Sharp Nitric Oxide. You can see Kayley's Incredible results on Sharpbodies YouTube channel and on Sharpbodies Instagram page.

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13/09/2017: goals let's achieve them!

Super busy start to the week at Sharpbodies personal training. This week is fully booked with many people returning from their summer break. Now is time to set your personal and fitness goals. That means testing your bodyfat now and lean body mass, measurements and pictures. Then you set the end goal. From there you then set short and medium term goals. The most important part of health. Bringing improved health from correct eating. Placing importance in correct macronutrients ratios from metabolic typing assessment. Then taking into accounts the goal, lifestyle and times you need to train. Being prepared in nutrition is key. For all my competitions daily food planning is essential! Knowing what you eating sticking to it and assessing the results every week!! If you want a plan that works contact us now to change your body, health and life fast. Tim

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07/09/2017: your goals

Incredible week at Sharpbodies Personal Training. With our books now open again for new clients for our 8, 12 and 20 week Transformation Programs. Amazing new client today travelled all the way from Stockport for a mega 3 hour Consultation Training session. So good to help people from all over the country and again this lady left motivated, happy with a firm direction for her goals. She has now got direction guidance to achieve them. If you'd like to change your body fast to contact tim@sharpbodies.co.uk let's make you the best you can be.

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04/09/2017: motivation and results

Really busy week ahead at Sharpbodies Personal Trainers. 6 new clients this week and all of our 40 appointments this week are filled. So good to be also working with clients for 5 or more years. Their constant hard work and consistency proves that constant progress and gains can be made over the years as long as the commitment is there. I myself and still improving massive still after 34 years of training.

3 clients this week competed their 20 week Transformation program and look incredible! If you want motivation and progress you've never seen before call us today.

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03/09/2017: results

Really busy week ahead at Sharpbodies Personal Trainers. 6 new clients this week and all of our 40 appointments this week are filled. So good to be also working with clients for 5 or more years. Their constant hard work and consistency proves that constant progress and gains can be made over the years as long as the commitment is there. I myself and still improving massive still after 34 years of training.

3 clients this week competed their 20 week Transformation program and look incredible! If you want motivation and progress you've never seen before call us today.

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31/08/2017: sharpbodies nutrition

Busy day at Sharpbodies Personal Training. The Sharpbodies Nutrition brand is super busy at the moment. Sending out online orders and delivery for clients. We have the Sharp Diet Protein great for weight loss and building muscle a real favourite for our ladies and men looking to lose fat. The Sharp Fat Burner hugely popular I use 6 tablets a day myself is best one I've used in 25 years it's great pre workout to! The Sharp Oats & Whey gives you low glycemic Oats as the energy source. Utilises slowly for long energy. Couple this with Whey Protein for muscle building and repair. Great for breakfast or post training. The New BCAA 500g Powder in Orange or Raspberry our best seller. I've used BCAA for my competitions between 1993-2009. BCAA work, I and my clients have seen incredible results on muscle gain and maintenance during dieting. It tastes great to!
Supplements are a addition to a great diet and hard training! But they make a huge difference believe me I know!
Contact us with your order. Transfer payment we'll get products to you fast!

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29/08/2017: fitness at any age.

It's my mums birthday today this then reminds me that my birthday around the corner and I'm 51! So just back from the gym and preparing for this evenings Personal Training clients at Sharpbodies in Brentwood. Reminds me to, that at any age you can make a difference. Your health vitality happiness can take a huge boost by regular hard exercise and good nutrition! That's any age. Nothing better than feelings proud of your hard work and feeling good inside and out. I'm shortly 51 years old I'm feeling great. You can to. Visit Sharpbodies find out how you can make a positive change.

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28/08/2017: motivation, motivation, motivation

A mega busy day at Sharpbodies Personal Training. The brentwood studio had 8 personal training clients today, which is a record for a bank holiday. Motivated clients.

This is my 30th year professionally helping people in the gym. This has led me to reflect this weekend on all the amazing things and people I've met and helped over the past 30 years. Personal Training now is a huge business and Sharpbodies as a company is on its 14th year. Before that for 14 years I owned the brentwood gym Bodyfitness previously the Pumping Iron gym which I bought in March 1988 for what was then a huge amount of money! Yes freehold property where expensive even in 1988.

My love for the sheer fact of helping people, the passion, the feel good feeling I get as strong now as it was in 1987. That year saw my first personal training instructors job, all for £3 an hour and a free gym membership! I'd gone from 126lbs in 1984 to 180lbs in 1987 and helping people from knowledge I'd gained from Champions in the gym, my qualifications my own study.

The point is now Sharpbodies Personal Training, Rehab and Sharp Nutrition Supplements have given and are giving me incredible success, income and happiness. Above all this is the same passion today excitement I had 30 years ago for £3 an hour. I'm hitting the gym harder and heavier than ever.

Over 30 years people rush into the fitness industry expecting money, fame and fortune without staying power, only to find that passion to be the best over years to be the best you can be. Stay focused be the best you can be. It took me 9 years to win a Bodybuilding show then compete for 15 years. My experience as a Personal Trainer now spans 30 years and people are travelling from all over the country and Europe to visit me. This blows my mind every day.

So, that's why I will be motivated tomorrow in the same way I was 30 years ago. Stay Sharp and visit Sharpbodies

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