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19/09/2017: kayley's new body

Great success so far for Sharpbodies Personal Training Client Kayley. Kayley started 30th October 2016. Designing her diet and Sharpbodies supplements regime on a weekly basis , she has now lost 45lbs in fat and gone from 11 stone and 35% body fat to an amazing 8st 10lbs. Gaining incredible toned muscle. Kayley is now focused on her Bikini Competition Debut in October at Pure Elite Competition! Kayley is currently using the Sharp Diet Whey, Fat Burners and Sharp Nitric Oxide. You can see Kayley's Incredible results on Sharpbodies YouTube channel and on Sharpbodies Instagram page.

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13/09/2017: goals let's achieve them!

Super busy start to the week at Sharpbodies personal training. This week is fully booked with many people returning from their summer break. Now is time to set your personal and fitness goals. That means testing your bodyfat now and lean body mass, measurements and pictures. Then you set the end goal. From there you then set short and medium term goals. The most important part of health. Bringing improved health from correct eating. Placing importance in correct macronutrients ratios from metabolic typing assessment. Then taking into accounts the goal, lifestyle and times you need to train. Being prepared in nutrition is key. For all my competitions daily food planning is essential! Knowing what you eating sticking to it and assessing the results every week!! If you want a plan that works contact us now to change your body, health and life fast. Tim

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07/09/2017: your goals

Incredible week at Sharpbodies Personal Training. With our books now open again for new clients for our 8, 12 and 20 week Transformation Programs. Amazing new client today travelled all the way from Stockport for a mega 3 hour Consultation Training session. So good to help people from all over the country and again this lady left motivated, happy with a firm direction for her goals. She has now got direction guidance to achieve them. If you'd like to change your body fast to contact tim@sharpbodies.co.uk let's make you the best you can be.

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04/09/2017: motivation and results

Really busy week ahead at Sharpbodies Personal Trainers. 6 new clients this week and all of our 40 appointments this week are filled. So good to be also working with clients for 5 or more years. Their constant hard work and consistency proves that constant progress and gains can be made over the years as long as the commitment is there. I myself and still improving massive still after 34 years of training.

3 clients this week competed their 20 week Transformation program and look incredible! If you want motivation and progress you've never seen before call us today.

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03/09/2017: results

Really busy week ahead at Sharpbodies Personal Trainers. 6 new clients this week and all of our 40 appointments this week are filled. So good to be also working with clients for 5 or more years. Their constant hard work and consistency proves that constant progress and gains can be made over the years as long as the commitment is there. I myself and still improving massive still after 34 years of training.

3 clients this week competed their 20 week Transformation program and look incredible! If you want motivation and progress you've never seen before call us today.

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31/08/2017: sharpbodies nutrition

Busy day at Sharpbodies Personal Training. The Sharpbodies Nutrition brand is super busy at the moment. Sending out online orders and delivery for clients. We have the Sharp Diet Protein great for weight loss and building muscle a real favourite for our ladies and men looking to lose fat. The Sharp Fat Burner hugely popular I use 6 tablets a day myself is best one I've used in 25 years it's great pre workout to! The Sharp Oats & Whey gives you low glycemic Oats as the energy source. Utilises slowly for long energy. Couple this with Whey Protein for muscle building and repair. Great for breakfast or post training. The New BCAA 500g Powder in Orange or Raspberry our best seller. I've used BCAA for my competitions between 1993-2009. BCAA work, I and my clients have seen incredible results on muscle gain and maintenance during dieting. It tastes great to!
Supplements are a addition to a great diet and hard training! But they make a huge difference believe me I know!
Contact us with your order. Transfer payment we'll get products to you fast!

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29/08/2017: fitness at any age.

It's my mums birthday today this then reminds me that my birthday around the corner and I'm 51! So just back from the gym and preparing for this evenings Personal Training clients at Sharpbodies in Brentwood. Reminds me to, that at any age you can make a difference. Your health vitality happiness can take a huge boost by regular hard exercise and good nutrition! That's any age. Nothing better than feelings proud of your hard work and feeling good inside and out. I'm shortly 51 years old I'm feeling great. You can to. Visit Sharpbodies find out how you can make a positive change.

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28/08/2017: motivation, motivation, motivation

A mega busy day at Sharpbodies Personal Training. The brentwood studio had 8 personal training clients today, which is a record for a bank holiday. Motivated clients.

This is my 30th year professionally helping people in the gym. This has led me to reflect this weekend on all the amazing things and people I've met and helped over the past 30 years. Personal Training now is a huge business and Sharpbodies as a company is on its 14th year. Before that for 14 years I owned the brentwood gym Bodyfitness previously the Pumping Iron gym which I bought in March 1988 for what was then a huge amount of money! Yes freehold property where expensive even in 1988.

My love for the sheer fact of helping people, the passion, the feel good feeling I get as strong now as it was in 1987. That year saw my first personal training instructors job, all for £3 an hour and a free gym membership! I'd gone from 126lbs in 1984 to 180lbs in 1987 and helping people from knowledge I'd gained from Champions in the gym, my qualifications my own study.

The point is now Sharpbodies Personal Training, Rehab and Sharp Nutrition Supplements have given and are giving me incredible success, income and happiness. Above all this is the same passion today excitement I had 30 years ago for £3 an hour. I'm hitting the gym harder and heavier than ever.

Over 30 years people rush into the fitness industry expecting money, fame and fortune without staying power, only to find that passion to be the best over years to be the best you can be. Stay focused be the best you can be. It took me 9 years to win a Bodybuilding show then compete for 15 years. My experience as a Personal Trainer now spans 30 years and people are travelling from all over the country and Europe to visit me. This blows my mind every day.

So, that's why I will be motivated tomorrow in the same way I was 30 years ago. Stay Sharp and visit Sharpbodies

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