Tim Sharp - Personal Training & Bodybuilding for Redhill
Personal Training in 2024 with Celebrity Personal Trainer Tim Sharp. Transform your body fast with Tim Sharp’s 60-day Body Transformation Program. Sharpbodies 60 Day Training is a powerful Training and Nutrition Program designed by Tim Sharp celebrity personal trainer and bodybuilding champion with 35 years of experience in the fitness industry.
Sharpbodies 60-day transformation training is designed to deliver results fast, transforming your body and reviving your spirit like never before. Under Tim's expert guidance, you'll witness your physique evolve into a masterpiece of strength and beauty.
With personalized training programs tailored to your unique goals and abilities, you'll be amazed at how quickly you'll surpass your limits. Each session will leave you invigorated, as Tim's dynamic approach ignites your passion for fitness.
Tim's extensive knowledge extends to nutrition, and he'll craft a customized meal plan that fuels your body for optimal performance and accelerates your transformation.
The time is now to unleash your true potential! Join the Sharpbodies community and experience the astonishing power of our 60-day transformation training. Contact us today and let Tim Sharp guide you to become the best version of yourself!
Gewt in Great Shape Fast
Example of Figure Hypertrophy Workouts TUT 45 secs/3-1-3-1
Workout time with stretches 60 minutes+Cardio
Day 1 Tim Sharp glutes of steel! Legs
Warm up 10 mins walking
Foam rolling 10 mins
Leg curl 3 x 15/12/8 20/40/60lb
Romanian dead lift 2 x 12/8 40/60kg
One Leg extension 3 x 12/8 20/40kg
Front Squats 3 x 12/8 40kg/60kg
1 leg squats 2 x 12 14kg
Hack squat 2 x 10 30kg
Multi Directional lunges 2 x 90 seconds 20kg
Walking lunges 2 x 20 40kg
Seated calf raises 2 x 20 40kg
Standing calf raises 3 x 100kg
45 mins cardio
Day of!
Day 2 Tim Sharps Awesome V, cannon ball delts!
Back shoulders and abs
Warm up 10 mins walking
Foam rolling 10 mins
Window washer 1 x 90 secs 3kg
Pull down 3 x 6 50kg
Low cable row 2 x 8 40kg
dumbell rows 3 x 8 25kg
High rows 2 x 8 40kg
Dead lifts 3 x 6/6/4 90kg/80kg/70kg
Seated dumbbell press 3 x 8/6 14kg/22kg/20kg
1 arm Lateral raises x 12 10kg
Bent over row 2 x 8 50kg
Cable lateral raise 2 x 10 3kg
Integrated wood chop 3 x 10 10kg
Bosu Cable crunches 3 x 15 30kg
Prone jack knife 3 x 50
Day 3 Tim Sharp ripped pecs, granite hard 6 pack!
chest arms abs
Warm up 10 mins walking
Foam rolling 10 mins
Window washer 1 x 90 secs 3kg
Incline dumbbell press 3 x 12/8/8 10/12kg/22kg/20kg
Swiss ball Flat Dumbell press 3 x 8 20kg
Ball DB fly 2 x 8 16k
Wide grip dip 3 x 12
Cable press down 3 x 8 80lb
Dumbbell extension 3 x 8 10kg
Barbell deaflift curl 3 x 8 25k
Dumbell curl 3 x 8 12kg
Hammer curl 2 x 8 10kg
Integrated woodchop 3 x 10 10kg
Bosu Cable crunches 3 x 15 30kg
Prone jack knife 3 x 50
Continued fat loss muscle gain to get super ripped. The diet and hardcore training. Use Sharpbodies Nutrition products for the best results. Used and endorsed by Champion BodybuilderTim Sharp
Evian 3-4 ltrs water a day
Sharpbodies Fat Burner tablets 2
Breakfast
Sharpbodies Oats & Whey 100grams
100g Turkey (cooked)
300g Sweet Potato (uncooked weight)
1 DESSERT SPOON Flax oil
1 vitamin mineral
Vit C 1000mg
After training
Sharpbodies Diet Whey Whey 40grams
1 Apple
lunch
100g Turkey (cooked)
300g uncooked weight- sweet potato
Broccoli 200g (uncooked)
1 DESSERT SPOON Flax oil
Sharpodies BCAA
Sharpodies Fat Stripper capsules
Vit C 1000
Mid afternoon
Sharpodies Diet Whey 40grams
SharpodiesBCAA
Dinner
100g Turkey (cooked)
Broccoli carrots
1 DESSERT SPOON Flax oil
Sharpodies BCAA
Vit C
Evening
Turkey or chicken salad
1 dessert spoon flax oil/balsamic
Sharpodies BCAA
Sharpodies Fat Stripper capsules
5g Sharpodies BCAA
However, at THS Homes we prefer to think of every house that we extend or convert as being a unique reflection of the owner's taste and style, so rather than looking to past work as inspiration, you may prefer to call, or email and tell us exactly what you want from your home. Redhill is within easy reach of our offices in Surrey and a face to face meeting with our design and planning specialists can often achieve clarity far quicker than any amount of emailing.
We believe in the personal touch being the key to successfully building an extension, conversion or new home that exactly suits the family that will live in it. By applying our personal approach to your personal wishes, between us a beautiful end result can be achieved.
If you would like to know more about our projects in Redhill, simply call the number on our contact page, or click in the header of any page to send us an email.
