The Metabolic Diet

At Sharpbodies we realise your diet should be unique to you and your goals. They key thing is to make sure the body is in the correct hormonal state when you begin dieting. Most clients endocrine system are not producing the hormones you need to be in the correct anabolic state. This is also key for having ongoing fat loss towards the desired body fat goal.

So optimising the correct macronutrient ratios for yourself in day one is essential. What we then do at Sharpbodies personal training is assess the results on a weekly basis. That way you check the lean body mass is maintaining or increasing. If this doesn’t happen the thyroid levels drop with lower lean body mass then slower metabolism. So gaining or maintaining lean mass is essential. You must check this!

And again if your a slow oxidiser, mid oxidiser or fast. You must get ratios correct initially. No matter if your a busy Mum, bodybuilding or runner this is your unique fuel source that makes your body work efficiently and healthier giving you vitality and supra health.

In the extreme take a Bodybuilder there may be a instance where more structured manipulated macro choices are needed to trick the body into losing fat to a very low percentage day 5-7% in a man. So low calorie protein type diet with clean carb load cycling when the natural athletes endocrine system starts going catabolic. These are hormones that break down muscle tissue and slow the metabolism producing less T4 hormones in the thyroid and less active T3 in the muscle. That conversion takes place with TSH thyroid stimulating hormones in the body.

This is what most diet don’t address. This is results I real world I’ve seen on thousands of clients. It’s even more successful when athletes, bodybuilders or props wanting to get extremely lean and healthy.

Another key part of a new healthy diet regime is bowel flora. This refers to the good bacteria that give you health vitality and most important a strong immune system. This then reduces inflammation in the gut and bloating! So then this reduces bloating in the stomach. So no wheat, dairy, sugar or booze. Bloating will disappear and you healthy vitality will be amazing. This is just the start to a healthy lean for life you.

If Eat According to Your type you can not only optimise your ideal macronutrient ratios. But also promote a healthier leaner body.
Health is key for this diet it will make you healthier, feel great and make you lean. The metabolic assessment is something we go through in the first assessment with a client.

There`s no best diet but there`s a diet that`s best for you