Valentines Day

It's Valentines Day hope you all had a great day. As a single dad and a single guy my day is very much geared to my daughter and then work. So busy day at Sharpbodies Personal Training seeing 3 new clients, 2 from London and 1 new client from Birmingham booked in for 2 hour training assessment. 

Then straight to gym for a great session 45 minutes cardio and a mega heavy shoulder and arm workout! So no Valentines date for me oh no. Of to see my amazing 17 year old daughter in Cats at our local venue. She the most amazing lady so proud of her. A musical theatre student and has achieved more at 17 than me at 51.

So on this day remembering it's the love and incredible support from my family that keeps me strong and makes me enjoy everyday. Blessed