Training Hard Focused

February flying by I'm hitting the gym harder than ever. I've been going over all my training and diet notes from all my previous competitions and now I'm upping my game. Now I have no training partner so I simply have to try fit my training in if I have a space between clients.

So my daily regime now is 45 minutes weights and 45 minutes daily cardio. This worked in the past for all my previous Bodybuilding success that's exactly what I'm doing now. Not a fan of cardio for my previous shows, this time I'm creating a daily deficit in calories through cardio to keep my calories higher. Weights are the same. Hypertrophy rep range sets 30-45 seconds time under tension. I've upped the set volume because weights are slightly lighter. It's training to complete failure hard heavy intense. What worked before works again!

A friend said to me â'‚¬Ëœdo you just train to Maintain now?' My reply is no! I'm always building, improving, shaping and developing a better body. That never changes. Pushing to limits, taking all my supplement range, making sure diets perfect 24/7. I'm 52 this year I intend to be in the best shape of my life. Again!