The Return

So I am 240 days into my diet for my first bodybuilding show in 10 years. I have lost 45lbs/20kg. My bodyfat has dropped from 20% to an amazing 5%. The picture below is my 90 days results. My clients get these incredible results to!

I use the whole Sharpbodies range of sports nutrition to achieve my goals for this years BNBF Welsh Championship. My goal is to qualify for the BNBF British Championships in September.

This final 34 days preparation is the toughest. My body is improving everyday harder leaner. I'm taking my body down to 3-4% bodyfat which I need to impress the judges on show day. My training is morning 6am and 9pm cardio. 1pm every day is a 45 minute weight session this is 7 days a week.

In 34 days I'm hoping to have to best body in my 27 year bodybuilding competing career. I've had 10 years away from natural bodybuilding stage and in 34 days I will return. It feels good.