The Diet - 50lbs Lost 30 Weeks

Here an example of my diet. Bare in mind I am a competitive bodybuilder. Blood Type A and Mixed Oxidiser under Metabolic Typing.

Water intake daily - 4.5ltrs
Meal 1
10 Egg Whites
60grams Oats
Banana
25g Sharp Diet Whey 
Sharp Fat Burner 2 Capsules

Meal 2
25g Sharp Diet Whey 
Apple

Meal 3
200g Turkey
Large Salad
10ml Udos Choice 

Meal 4
25g Sharp Diet Whey 
5 Rice Cakes

Sharp Fat Burner 2 Capsules

Meal 5
200g Turkey
Large Salad
10ml Udos Choice 

Meal 6
10 Egg Whites
25g Sharp Diet Whey 

The picture below is 21st November 2018 - 16th June 2019 today!