The Best Chest Exercises

My 5 favourite chest exercise fit chest! 



1. Barbell bench press - This is a classic exercise that targets your chest muscles, triceps, and shoulders. It's easy to increase the weight and target the chest muscles more effectively. 4 x 15/10/8/8 reps

2. Dumbbell flyes - This exercise helps to stretch and work the chest muscles, providing a greater range of motion than the bench press. Dumbbell flyes also help to improve shoulder stability. 3 x 15/10/10 reps

3. Incline bench press - This exercise targets the upper portion of your chest muscles, providing a more defined look. It's also a great exercise for improving shoulder strength and stability. 3 x 15/10/8 reps 

4. Cable crossovers - This exercise targets the inner portion of your chest muscles, creating a more defined and full look. It also helps to improve your posture and shoulder stability. 3 x 15 reps

5. Push-ups - This is an excellent exercise for beginners to train their chest muscles. It can also be modified to target different parts of the chest muscles. Push-ups also help to improve your core strength and stability. 3 x 20 reps