Preparation

A busy Tuesday at Sharpbodies. Today is 9am until 10pm. That doesn't mean I don't get my own workout in though! My day started 6.30 college run for my daughter then I went straight to gym did 45 minutes of cardio before my first client. All today good I always prep the night before. Being prepared is essential if you want to get your diet right more importantly results!
So breakfast was 75g Oats, 50 grams Sharp Diet Protein, 1 banana, 10 grams Sharp BCAA! Job done and easy to prep the night before.
People often ask me are supplements really necessary? My answer always the same, your diet which is your good regime must be the main most important focus. Food brings results I The right ratios for you that's the power of metabolic type dieting. Then ofcourse if your training like a athlete, hard heavy daily your going to need more nutrition, more vitamins minerals, Amino acids, and essential fats. Your body is a fine tuned machines it's need the best fuel the right fuel!
So make sure your diet is right. Make sure your supplement program assists you in your goals. Advanced nutrition is better health, feeling and looking good.