I Am Ready

It's been 10 years since my last competition which was at the 2009 BNBF British Championships and 2009 BNBF Welsh Championship. I have trained 7 days a week, twice a day since I left hospital on 21st November 2018. I weighed myself that day at 192lbs. I am now 142lbs. My Diet Whey Protein and Sharp Fat Burners have helped me get results beyond anything I thought was ever possible. I am 4% bodyfat and I am 52.

It's been an incredibly tough week diet and training. The carb depletion to prepare me for my carb loading for 3 days to glycogen loads muscle cells, while sparring potassium cell loading and decreasing extra cellular water on outside of muscle cells. Basically a full round ripped look.

As ever this Sunday's competition is for me a way to improve myself as a bodybuilder and a person. You learn something about yourself every time you compete. Not just physically and physiology but mentally. I own and run Sharpbodies Personal Training. That's a busy tough job I love. But more importantly my family is my first priority that means my daughter Yasmin who is my number one inspiration in my life. Her talent, drive, hard work and ability stuns me. It's makes me push harder in all aspects of my life. 

Sunday is the next stage of my bodybuilding journey and that journey never ends. You are only limited by your lack of imagination. I visualise myself onstage everyday. Just like my first competition 26 years ago, I love the incredible things a human body can do and look like. As a kid I dreamed of having a ripped muscular body I could be proud of. In 2019 and 52 years old I am very proud of the way I look. I live the life 24/7 to achieve my goals. But I will never stop trying to improve and Strive to push myself to new heights. After 215 days hard diet and training Sunday is nearly here.