Hospital Visit and Holiday!

So it's been to long since my last post I apologise for that. I'm flat out working at Sharpbodies seven days a week. It's the busiest November ever!! I'm also training harder than ever with my cardio 60 minutes a day and my usual heavy intense 40 minute weight session everyday.

So tomorrow I'm in hospital I'm having a total rebuild and I'm not joking either. So it's hernia op I've been putting of. Small arm op and knee repair. Have to say I'm fitter and stronger than ever but old injuries I've been ignoring have to be dealt with. So apologies will be taking time out then I'll be on holiday soon. Why I'm training so hard aswell. I'll be rehabilitating myself in super fast time to get myself back into the gym as soon as possible. Keep training hard and I'll update you on my progress after my operation.