High Intensity Bodybuilding

High-intensity training (HIT) is a popular training method among bodybuilders and fitness enthusiasts. This type of training involves performing exercises with a high level of intensity, which means that you push yourself to your limit during each set. HIT was popularized by Arthur Jones, the inventor of Nautilus equipment, and his student Mike Mentzer, who won the Mr. Universe title in 1978. Arthur Jones believed that traditional weight training was inefficient and ineffective. He felt that the body adapted quickly to the stresses placed on it and that the only way to continue making progress was to increase the intensity of the exercises. He designed Nautilus equipment to provide a more effective way to train, with the idea that HIT would allow the body to make maximum progress in minimum time. Mike Mentzer was a disciple of Arthur Jones and was known for his incredibly intense training style. He would perform a few sets of each exercise, pushing himself to the limit on each set. He believed that this type of training was the most effective way to build muscle and strength. 6 Time Mr Olympia Dorian Yates trained his whole career with this high intensity heavy duty training style. HIT is a very demanding training method and requires a lot of discipline and commitment. It is not for everyone, and if you are new to weight training, it is best to start with a more traditional training program before attempting HIT. With one heavy working set to failures you create enough trauma to muscle fibre to create growth. I've now competed in 10 British Championships following this method. The key to HIT is intensity. You need to push yourself to your limits on each set, and this means using heavy weights and performing the exercises with proper form. You should aim to perform each set to failure, which means that you cannot perform another repetition with good form. Another important aspect of HIT is rest. Because the training is so intense, it is important to allow your body to recover between workouts. You should aim to train each muscle group once a week, with at least 72 hours of rest between workouts. HIT is a highly effective training method, but it is not the only way to build muscle and strength. There are many other training methods that can be effective, and it is important to find the one that works best for you. If you are interested in HIT, it is important to educate yourself on the proper techniques and to work with a qualified trainer who can guide you through the process. In conclusion, high-intensity training is a popular training method among bodybuilders and fitness enthusiasts. It was popularized by Arthur Jones, the inventor of Nautilus equipment, and his student Mike Mentzer, who won the Mr. Universe title in 1978. HIT is a demanding training method that requires a lot of discipline and commitment, but it can be highly effective for building muscle and strength. If you are interested in HIT, it is important to educate yourself on the proper techniques and to work with a qualified trainer who can guide you through the process.