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SharpBodies Personal Training Brentwood here, I'm back! Apologies for not updating you guys on my blog. Been distracted with work and training. I'm regularly updating you now, on training, clients success, special offers on personal training and sharp nutrition supplements.
So I've been training like a crazy man 7 days a week. Cardio is 60 minutes a day at the moment something I've never done even when I competed. Weight training I'm hitting 6 days a week maybe overly training but I'm gaining like never before!

So here's my sharp nutrition supplement program,
Sharp Fat Burner 4 Tablets
Sharp BCAA 40 grams a day
Sharp Oats & Whey 100g a day
Flax oil 40g a day
Vitamin C 2000mg
Dollar VM2000 3 a day
So that's my daily supplement program. I've lost 18lbs of fat in 12 weeks and gained 9lbs of muscle. Get lean and build muscle. 

Here's today's training session I'll be updating daily my training 
Back Bicep day!
Chins 3 x 8
Pulldown 4 x 10 70kg
Bent over rows 3 x 10 70kg
Romanian Deadlift 4 x 8 80kg
Low Rows Cable 4 x 10 60kg
Back extension 3 x 20 20k plate
Barbell curl 3 x 10 35kg
Preacher curl 4 x 10 25kg
Hammer curl 3 x 10 15kg
Cable crunches 3 x 20 45kg
Wood chop 3 x 20 23kg

Job done. Tomorrow Sharpbodies personal training has 6 clients then its leg day thigh biased!

Get training hard and eat right. Email me for your unique training and diet program to make you look amazing in weeks.