Fit in December

What a month! There's no let up at Sharpbodies Personal Training. Finally this week I've slowed down and taken a few hours to myself after a incredibly busy December. 

After my stomach, leg and arm operation on 21st November, I've been training hard 2 hours a day since the 24th November. I'm stronger than ever and I'm 99% healed now. My weight is also down to a very lean muscular 81kg. Down from 92kg on September 1st! As I get leaner and more muscular I'm thinking about competing again this time in over 50's category. We'll see what 2019 brings.