Diet tips

It's always a minefield trying to figure out where to start in getting an amazing beach body. First start with knowing your current weight measurements and pictures. Get those done before you start your new fitness journey. Then realise your diet and lifestyle have to change if you want to look great and more importantly be healthy. 
So with clean eating, good lifestyle, Increased water reduce or cut out alcohol. 
Here's the Top 5 Most Important Diet Tips! 
1. Stay Hydrated. Water is key to keep and stop you from craving the wrong foods. Most people differ from extreme dehydration especially if you drink alcohol 2-3 times a week. So try 3-4 litres of water per day, this will make you feel great, have more evergy and not hungry. 
2. Eat little and often. Smaller more frequent meals are better than 2-3 larger meals. It will be lower calories and your blood sugar levels will be more sustained. You won't get hungry. You'll feel better and more alert.
3. No processed foods. Always stick to fresh food. 4-5 meals of oats, fruit, vegetables, salad, chicken fish and nuts is better than pre-made or pre-packed processed diet meals. Healthy sustained Dieting is easy if you prepare your food and your results will be better and long lasting if you learn to eat fresh.
4. Good fats. Good healthy fats are essential for a successful dieting. Those fats are flax oil or olive oil. These are are incredible for fat loss, good hormone production and skin. Nuts are amazing to try almonds or walnuts. Include advocado in your salads to is a great way of increasing healthy fats. Oily fish will also be a great addition to your new diet regime.
5. Eat 5 low carb, high protein, meals! This sounds like a lot but the smallest meals must be in the evening and biggest ones in the day time. Get you protein in every meal. Healthy snack mid morning and mid afternoon are essential. Then finish with your favourite meat dish in the evening steak and salad or salmon and vegetable is a great evening Meals. 

This week 3 clients have lost 12lbs fat in their first 4 weeks. One lady losing and incredible 15 inches of her measurements. If you'd like a diet you can stick to. A diet that works designed for you. Then contact us now on 07803 765369. Get ready for results!