Beach Body

Sharpbodies Personal Training in Brentwood is flat out. Although we are fully booked at the moment please contact us because cancellation do come up!

So summer is upon us and if you want to look and feel amazing in your beach wear now is the time to start your new exercises and nutrition program. It's not to late to get results. Our client Lyndsey wanted a fast route to a slim, firm and toned body in 30 days. 21 days in to the Transformation Diet and Training Program she has lost 12lbs if fat and lost over 15 inches on her measurement! That's results fast.

It's always a minefield trying to figure out where to start in getting an amazing beach body. First start with knowing your current weight measurements and pictures. Then realise your diet and lifestyle have to change if you want to look great and more importantly be healthy. So when your reaching for that daily glass of wine realise not only are you jeopardising your health but sabotaging any chance of being slim. So Abs are built in the kitchen! Then get to gym. Cardio is 35 minutes daily. Hit weights 45 minutes 3 - 5 times a week. Start feel confident, happier and healthier. 

If you want to lose 12lbs in 21 days like Lyndsey contact Sharpbodies now for your unique Bikini Body Program.