A Great Week

Time is flying by Sharpbodies is flat out not even time to do my blog! Great to see a lovely client today who came down from Newcastle yesterday for 1-2-1 3 Hour Sharpbodies Diet and Training Plan. This amazing lady has got big plans for the future and is now also signed up for our online training from to get these goals hit. 

So week ahead is super busy. Fully booked with online supplements going out every day to. Last months biggest sellers and the Diet Protein and our amazing Sharp Fat Burners. The Sharpbodies Supplement Range has been so successful big thank you to our repeat customers.

So my training is going well. Working around both knees being damaged meniscus right knee is worse. So rehabilitating myself and training going well if a little lighter on quad training I'm simply upping the volume. Today's session below:
Foam rolling 10 mins
Cardio 30 mins
Leg extension 4 x 15
Front squat 4 x 10 60kg
Back Squat 4 x 10 80kg
Leg curl 4 x 15
Seated leg curl 4 x 15
Stiff leg deadlifts 4 x 15 70kg

That's it for today people. Get in touch for diets, supplement programs, ab training programsand weight lifting programs. We also have 2 slots available for full body transformation training. Do it. Train hard. Eat right. Be a champion