5 Days

Yes I am 142.5lbs 4% bodyfat the lightest leanest, most ripped and best I have ever been in my 27 year bodybuilding stage career. My results are from hard work, my incredible Sharp Diet Whey and Sharp Fat Burners! I have lost 53lbs in 30 weeks. 20% bodyfat to 4%!!

My stats. Chest 43 inches. Waist 28 inches. Bodyfat 4%. My Best Bodypart Quads. 

I am ready for my first bodybuilding show in 10 years. I am competing at the fully drug tested BNBF Welsh Championship 30th June that's in 4 days. I am also competing at the Drug Tested UKDFBA Southern Championship 10th August.

I'm looking forward to competing again. I'm in my first year back into Natural Drug Free Competitive Bodybuilding. I now have a goal to try hopefully qualify for the British Championship this year. Hopefully!

If you want a lean body fast you can by my Diet Whey Protein and Fat Burners from my online shop.

If your at the BNBF Welsh Championship this weekend come up have a chat. It's been 10 years since I've stepped onstage. I realise what I am. I am a Bodybuilder. I love Bodybuilding and on Sunday I'll show you what I've done in the gym for the last 10 years. 

27 years ago I won my first bodybuilding show. This Sunday I return to the stage. Whether I come last or first I am the best that I can be on that day. The best day I'll be back in the gym improving for my next competition in August.