38 Days

Day 2 back at training for UKDFBA Southern Championships in 37 days. I'm pushing harder than ever to improve my package. I will be bigger and leaner. I will weigh 142-144lbs this time with 3-4% bodyfat with a harder look. 

I've assessed my carb up for weeks Welsh success I'll be tweaking this process in 37 days to come in granite hard. It's also 12 weeks until I compete at my 5th BNBF British Championship.

A big thank you to John at Factory Gym in Witham Essex where I train Sharpbodies clients and I've prepared for my 2019 season. Also great thanks to Adrian at Old Iron Works Gym Maldon Essex for their support and for use of their gym for Sharpbodies Personal Training Clients. 2 great gyms in Essex you must visit.