26 Days to go…

I'm 26 days from my first bodybuilding competition in 10 years. I started dieting the day after I got out of hospital last November 20th 2018. On that day I was 190lbs and now I am 147lbs and my bodyfat is 5%. For my competition I will be 4% bodyfat. 

I am competing at the BNBF Welsh Championship the same show I did in 2009 at that show I qualified for the British Championships. My goal is to qualify for my 6th British Championship. I am working flat out daily to achieve my goal at 52 years old. Bare in mind i won my first bodybuilding competition in 1993 26 years ago. 26 years after my first win I will take to the stage again. I am more fired up and excited about training than ever in my life.

My nutrition to lose 45lbs in 24 weeks are my Sharp Diet Whey 4 scoops a day. Sharp Fat Burners essential daily I take 4 capsules. My BCAA Raspberry is essential to maintain and gain muscle through the dieting process. I have never been this lean hard and vascular 4 weeks from show day.

The BNBF make their athletes undergo strict drug testing for all athletes. We are nearly Day. I will be at the gym in the morning 6am for my first workout. Then I have 8 clients at Sharpbodies Personal Training.

If you to would like to lose 45lbs in 24 weeks contact me now! 07803 765369

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