23 Days to go

It's the last 21 days of my training to compete in my first bodybuilding show in 10 years!

I've followed as always my own individual macro ratios that are ideal for me. This is within my blood job profile which has a big impact on my food choices. So bowel flora bacteria is essential to maximise this is where the immune starts! So zero sugar, good essential fats and acidophilus are the way to boost immune system AND get a small waist with the right exercises and diet Ofcourse. I had a 35 inch waist in November now im 28!

The regime in the gym is 2 cardio sessions daily low impact and one high intensity weight session. I'm training my whole body 8 times a month. Today my stats are 146lbs at 4.8% bodyfat. This is the same as my European championships stats from 1999!

If you want to lose 45lbs in 24 weeks contact me now I'll follow you to your goals. 07803 765369