14 Days Until I Compete - The Return

Here we go. In 14 I step onstage again. I walked of state for the last time in 2009. I decided to concentrate on my daughter, work and my television commitments.

Now after 8 months preparation I am returning to the BNBF Welsh Championship. The BNBF is a drug tested organisation I started competing in 2002. 

My return to the bodybuilding stage is so important to me. I think in 2020 my stage body will be really complete solid ripped. This year is my first year back. My body is lean. I have lost 50lbs in 7 months. I have gained 10lbs with help of my Sharpbodies Nutrition Line. I use Sharp Diet Whey, Sharp Fat Burner and Sharp BCAA! This stuff is incredible tried tested by me!

So follow my last 14 days let's hit that stage. 
The picture below is 22nd November 2018 - 16th June 2019 today!