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Sharp Bodies Private Personal Training - Tim's Blog
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It’s been 21 days since I competed at the BNBF British Championship. What a year it has been. In 12 months I have lost over 50Lbs, Competed in 4 bodybuilding shows and pushing Sharpbodies Personal Training to new heights!

I am always fully booked at Sharpbodies and I make sure I train before the first clients everyday.

I am now in the off season maintaining 6% bodyfat at 150lbs. If you want to transform your body call us today

Well I did it. I got to the British Championship yesterday after a 10 year break from competitive bodybuilding. It’s been an incredible journey. It started last November 2018.

I had a major operation on my leg, stomach and arm. That day in hospital I decided that the day after I would start a regime to get me back into contest shape! I’d spent weeks before enjoying food (to make day 1 photos look worse) then 21 st November 2018 day after my operation I was in the gym, against doctors orders ofcouse.

Day 1 I was 192lbs at 20% bodyfat. Between 1993-2009 in all my competitions I was 150lbs 5% bodyfat. This is the weight I won and competed in all my competitions. So I had to lose at least 42lbs to be at my best. I started at

So I started using all my products. I wanted to see how good my products where at Sharpbodies Nutrition. I use Sharp Diet Whey, Fat Burners and Sharp BCAA.

The first 4 weeks December 2018 I lost 14lbs easily and I mean easy! 13st 2lbs. Then January. I knew to compete I now had only 24 weeks to hit not slim, not lean but a ripped body! So January I lose 18lbs. Now I am 11st 8lbs weight is falling of me. So this is slim weight I now have to spring board to 8% bodyfat. February results are 10lbs so now I am below my best competition weight ever!

Now comes to hardbit. How does a natural drug free bodybuilder go from 8% to 5%. Easy. Hard work! With diet ever stricter I increased supplements. Increase cardio and increase weight training intensity. 6 x 45 mins weight sessions a week.

May 1st. For the first time in my life I am 142lbs. 5% bodyfat rock hard ripped to the bone at 53 years old. I competed in the BNBF Welsh qualifier and came 2nd out of 12 athletes my first show in 10 years. I then competed 2 weeks later at BNBF Central placing 3rd my body even harder leaner. Then in August I competed in UKDFBA Southern I placed top ten.

Finally in 2019 biggest competition ever. The 2019 British Championship the Super Bowl of natural bodybuilding shows. Yesterday I was thicker, leaner, harder and more ripped. I placed top ten. And though I didn’t place top 5 this is my 6 British Championship and my first in 10 years. Bottom line is I am an better bodybuilder I have proved at 53 you can achieve and improve your body at any age!

In 10 month I have lost 50Lbs fat. Gained 9lbs muscle. Won 4 bodybuilding trophies. I am Top 10 Over 50’s bodybuilders in the UK. I had a goal. I achieved it. 2020 I will competed again. Watch me improve my body!

If you want to be your best ever contact me I’ll show you how you to can look and feel amazing fast! Call me now

Birthday celebrations over I am now 53 and I’m flat out training for my 2019 British championships debut! I’m at the end of my 10 month journey. I have lost 50Lbs in fat. Gained 10lbs muscle. 8 inches lost of my waist. My bodyfat is now 4%. I am in the best shape of my life.

I have already competed in 3 bodybuilding shows this year and my last competition is next Sunday 29th September at the BNBF British Championships. My 6th British Championships! My first was in 1994.

I have used all my Sharpbodies Nutrition Products to maintain my health and maximise my fat loss.

You can lose 50Lbs lbs to. Let me show you how you can be leaner, fitter and stronger. I can transform your body. Just like I have in 10 months.

We have amazing offers on our Sharpbodies Nutrition Products. Our products have propelled Tim Sharp to new success in 2019 in the Bodybuilding world with incredible success using Sharpbodies Fat Burners, BCAA, Oats & Whey and our incredible Diet Whey Isolate.

We have 2 tubs Diet Whey at £100.00 and 240 Fat Burner capsule £60.00!

Email or call us with your order you can lose fat fast!

It’s was my Debut in the UKDFBA yesterday at the Southern Championships. In my class 10 top bodybuilders. These guys where good! But I have massively improved since my success at the Welsh and Central Championships.

I was more ripped, much more dry and fuller. I placed outside the top 3 yesterday but my goal was to improve as a bodybuilder after a 10 year lay of I’m pleased proud of my success this year so far.

So I’m knuckling down for my preparations for the BNBF British Championships in September 29th in Perth Scotland. Follow my progress to my 6th Mr Britain Finals

Today is a great day! Today I competed in my first BNBF Centrals Championship. I came 3rd I’m very happy with that as the standard at today’s show was incredible. I was better bigger and leaner than my 2nd place at The BNBF Welsh Championships 4 weeks ago.

Today I weighed 145lbs and 4% bodyfat. I have lost 50bs fat in 9 months with the help of my Diet Protein and Fat Burners.

So follow me know on my remaining journey in 2019. This are about to get very exiting with UKDFBA show in August 10th. I’m training harder than ever.

Follow me join Me being the best you can be.

Today is a great day! Today I competed in my first BNBF Centrals Championship. I came 3rd I’m very happy with that as the standard at today’s show was incredible. I was better bigger and leaner than my 2nd place at The BNBF Welsh Championships 4 weeks ago.

Today I weighed 145lbs and 4% bodyfat. I have lost 50bs fat in 9 months with the help of my Diet Protein and Fat Burners.

So follow me know on my remaining journey in 2019. This are about to get very exiting with UKDFBA show in August 10th. I’m training harder than ever.

Follow me join Me being the best you can be.

After 26 years competing I realised I’d never had a picture up in my home. So far I’ve competed in 20 bodybuilding shows since 1993. This year in 2019 I am competing in 6 drug tested bodybuilding shows.

I’m proud of where I am today. At 52 I’ll be competing in my 6th British Championship in September after my 53rd birthday.

In 17 days I compete at the BNBF Central Championship come along and see me.

Don’t miss me at the BNBF Centrals Saturday 27th July. I’ll be massively improved from my success at the Welsh qualifier. I’m harder leaner and fuller.

Dieting and training are going well. Show support to me and all the drug free athletes that day. Come have a chat to me after the show. I’ll do my very best to get a trophy that day. Back to work.

Sharpbodies has moved to bigger offices at our Brentwood HQ! All my new artwork is up and Ofcourse pictures of me at the BNBF Welsh is up!!

Let’s get to the British Championships!