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Sharpbodies Personal Trainer - Home
07803 765369

Tim Sharp Bodybuilding Competition History 1993-2019
1993 NABBA London Novice Champion and Overall Champion
1994 Novice NABBA British Championships 6th place
1999 Musclemania European Championships 5th place
2001 EFBB Stars of Tomorrow 70kg 1st place
2002 BNBF British Championships 78kg 80kg 4th place
2006 UKBFF South East 70kg 4th place
2006 BNBF Southern Championships 70kg 2nd place
2006 BNBF British Championships 70kg 6th place
2007 BNBF Southern Championships Over 40's Masters 2nd place
2007 BNBF British Championships Over 40's Masters 4th place
2009 Southern Championships 3rd place and qualified for 2009 British Championships
2009 Masters over 40's Welsh Championships 3rd Place
2009 BNBF BritishChampionships Finalist
2019 BNBF Welsh Championship 2nd Place Over 50’s
2019 BNBF Central Championships Over 50’s 3rd Place
2019 UKDFBA Southern Championships Over 50’s Finalist
2019 BNBF British Championships Over 50 Finalist


Tim Sharp MA PT Dip.
Sharpbodies Personal Training
Regus
3 The Drive
Jubilee House
Brentwood
CM13 3FR

Call us now on 07803 765369 we'll help you achieve you goal.

Core Strength
Why Core Strength is so Important?
The core is a group of muscles in the trunk of the body that move and stabilise the spine and pelvis. These muscles include the external and deep abdominal muscles, obliques, back muscles, glutes, and hip flexors. Basically, your core keeps all those important elements in place relative to each other.

Having a strong core is like making a good foundation for your house. Whatever your training goals, success starts here.

By improving posture, balance and stability, you can train with greater intensity and confidence.

Core strength is one of the cornerstones of Tim's philosophy. To find out why, follow the link below.

Help me improve my core strength
Understand Your Goals
Defining Your Body Goals
Building a body is like building anything else, like a house for example. Not everyone wants to live in a two bedroom cottage, and not everone wants to live in a mansion. Building your body is about getting to the stage where you are happy with the way you look and feel, then maintaining that condition.

The most vital part of Tim's work is listening to his clients and interpreting their desired condition into a training, dietary and lifestyle regimen that allows them to achieve their fitness goals quickly and efficiently.

Hit the link below to start telling Tim what you want to get from your training.

Tell me about your fitness goals
Remote Coaching
Benefit from Tim's Coaching Wherever You Live
Even if you don't live in Essex or your work takes you away from home a lot, you can still benefit from Tim's personal training through distance coaching.

Access to the internet means that you can follow Tim's diet and training plans to achieve your body goals. It is just like being there, and you get not only the programmes, but also the support, motivation and encouragement.

Distance coaching clients also get access to &#;Members Only' areas of this site for 'How-to' videos and hot tips in the blog.

Click on the link below to get more information about remote personal training.

Get Distance Coaching Information
Fitness Builds Confidence
Feel Good About Yourself
Confidence is so much easier to feel when you are fit enough for the task in hand. Whether that is at work or at play, facing physical or mental exertion, everything seems easier when you are in good shape yourself.

The old saying about healthy minds in healthy bodies is very true, and the feeling of well being can create a virtuous upward spiral of inner and outer well-being

Tim's great experience and his ability to help clients understand their bodies, training and lifestyle can help you prepare for whatever challenges life brings.

Follow the link below for more information.

I would like to be more confident in myself
Personal Diet Planning
Get Nutrition Advice to Fit Your Needs
Every body is different and never more so than in dietary requirements. We all assimilate and use food at different rates and each of us has a unique chemical balance that determines our body's nutritional needs.

Tim works closely with every client, whether local or a distance coaching member to establish the best diet for them.

There are no fads or 'Magic Bullets' offered, just a commonsense approach to lifestyle changes that will work for you personally, helping you balance intake and exercise needs to achieve and maintain your body goals.

Follow the link below to start a dialogue and an assessment of the diet best suited to you.

Get a Personal Diet Plan Assessment
Body Transformation
What weight is right for you?
Weight management isn't just about reducing diets. In many cases, Tim sees clients' overall weight increase as they attain a healthier body balance.

The old saying "You carry fat, muscle carries you" is very true. However, taking weight loss too far can lead to depleted immune system, loss of strength or hypothermia.

With a thorough understanding of body types, exercise and nutrition, Tim has created 4, 8 and 12 week Body Transformation Courses.

Follow the link below to get more information on transforming your body.

Tell me about Body Transformation in 4, 8 or 12 weeks
Body Transformation
What weight is right for you?
Weight management isn't just about reducing diets. In many cases, Tim sees clients' overall weight increase as they attain a healthier body balance.

The old saying "You carry fat, muscle carries you" is very true. However, taking weight loss too far can lead to depleted immune system, loss of strength or hypothermia.

With a thorough understanding of body types, exercise and nutrition, Tim has created 4, 8 and 12 week Body Transformation Courses.

Follow the link below to get more information on transforming your body.

Tell me about Body Transformation in 4, 8 or 12 weeks
Preparing for Competition
Getting Ready to Compete?
Whether you are preparing for your first competition or your 100th, the input from Tim's long and successful history of bodybuilding competition can help you get the results you need.

Achieving competition success in his own right as well as helping hundreds of men and women, including celebrity figures like Jodie Marsh to get and maintain competition shape has equipped Tim to help all body types maximise their potential.

Follow the link below to open a dialogue that can help set you on your path to success.

Tell me more about competing