Client Gallery

Jodie Marsh my wonderful client

Jodie really has an amazing body. In 2009 Jodie and I will be working hard on her body for some amazing projects she has lined up. Jodies just had her 30th Birthday bash which she looked amazing at! Bring on 2009

Me and my client Jodie Marsh 2009 at photo shoot

Jodie `The Body` Marsh

Jodie strutting her amazing body that we have worked so hard on at her 30th Birthday. Jodie trains with me 3-4 times a week, she is one of the most intense, hard working women I have met. Truly strong, she gives it 100% in the gym with me. Jodie is the reason that my work is so rewarding and enjoyable

Me and my client Jodie Marsh 2009 at photo shoot

Jodie done so well in 6 months we have transformed her into a fit, toned and sexy celeb. Jodies got big plans this year and Ill be there to make sure she looks amazing

Proprioception and position sense exercise

The powerhouse Kevin, transformed his physique fast 11.11.08

Successful business man Kevin has been training with me since 2005. In that time he has transformed himself beyond belief. After a short break from training due to work commitments Kevin began training again this September 08 and since September has lost 14lbs of bodyfat and gained 12lbs of solid muscle! Kevin also is a keen runner, he has completed the London Marathon and plans another in the future. Kevin now is a rock solid 215lbs and lean! AND over 50! he has gained the body of a fit 30 y

Vikki doing dumbell curls

Position sense exercise/proprioception 3 point balance

Position sense exercise/proprioception 3 point balance 1 leg

Wall angel corrective pull pattern movement

2 point box

This is the 2 point box. This will condition the deep muscles in a traverse plane and a twisting rotation movement. Progressions would be this; 4 point horse stance, 3 point box(corrective), 2 point box(static stabilisation), Russian twist med ball SB(dynamic stabilisation),Seated woodchop (endurance), Standing woodchop (hypertrophy), Integrated woodchop with weightshift (Strength)! Easy! just a example of a transverse progression.

Hip extension hold. Sagittal/squat pattern/static stability

The stunning Jodie Marsh 2009

Jodie Marsh and Tim Sharp 2009

Tim Sharp 1999 European Championships

Me 1993 at London Championships winning! 26 years old

Day 1 Diet! 20th February 2009

20.2.09 my first day of dieting 13st 7lbs ish!!! Day 1 Diet! 20th February 2009 I started my prep for this years BNBF qualifiers. My goal to lose 35lbs in 16 weeks!

1st October 2009 4 days before BNBF British. Photo by Gareth Dix

Tim Sharp 10th July 2009 night before the Welsh Championships

20th February I was 13st 7lbs 20% body fat. I am now 10st 12lbs and in great shape my waist is 28 inches down from 34 inches! and bodyfat is 6% and I'm 42! life begins at 40 remember

Tim Sharp 10th July 2009 night before the Welsh Championships