Image shows: What weight is right for you?
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Weight management isn't just about reducing diets. In many cases, Tim sees clients' overall weight increase as they attain a healthier body balance.
Click here for more informationThe old saying "You carry fat, muscle carries you" is very true. However, taking weight loss too far can lead to depleted immune system, loss of strength or hypothermia.
With a thorough understanding of body types, exercise and nutrition, Tim has created 4, 8 and 12 week Body Transformation Courses.
Follow the link below to get more information on transforming your body.